Tune-In: Somatic Movement for Mental Wellness
BUN IN THE OVEN - A Prenatal Movement & Self-Care Series
BUN IN THE OVEN - A Prenatal Movement & Self-Care Series
Tune-In: Somatic Movement for Mental Wellness in collaboration with The AFC
Offering an introduction to somatics and holistic practices for the @afc_helps community. This workshop is geared towards reducing burnout and stress associated with working in highly demanding and unpredictable entertainment and performing arts industries.
The workshop will include guided exercises incorporating visualization, touch, movement, and breath that explore the body’s different systems through senses and perception.
BUN IN THE OVEN - A Prenatal Movement & Self-Care Series
BUN IN THE OVEN - A Prenatal Movement & Self-Care Series
BUN IN THE OVEN - A Prenatal Movement & Self-Care Series
A biannual offering (fall/winter + spring/summer)- in collaboration with @goodspaceto
BUN IN THE OVEN - A Prenatal Movement & Self-Care Series
5 or 4 week series (depending on the month)
Connect to the wonders of your gestating body through movement, self touch, education, breathing, visualization and sound healing. 5 (or 4) classes that build on each other. Supporting you in tuning out the noise as you prepare to go inward to soon welcome your baby earth side!
Find out more or register at www.goodspacetoronto.ca
Q + A (Queers + Allies)
Q + A (Queers + Allies)
Q + A (Queers + Allies)
A monthly offering
Q+A (queers + allies)
(Please note this offering is currently on pause. Please email me at marydorabh@gmail.com for more information if interested or follow on IG for updates @somaticpractice )
An inclusive and trauma-informed {virtual} movement space held every month for queer, trans + non-binary folks. In collaboration with @goodspaceto !
C O N N E C T I O N is the theme of this movement class: body-mind connection and connection to community. Expect lighter movement with fluidity in scope depending on the evolving needs + wants of the group. Modalities will include but not be limited to: somatics, mindfulness, dancing, stretching, writing, listening, and conversation.
Wear breathable clothes and a mat can be nice to protect the joints.
This class is offered by sliding-scale drop-in rate (or with a monthly membership of your a member of @goodspaceto ) If you cannot make the minimum drop-in rate, then please reach out. No one will be turned away.
Classes fall on the 3rd Monday of each month from 2PM - 2:45PM EST.
Register at www.goodspacetoronto.ca
Body Wave
Q + A (Queers + Allies)
Q + A (Queers + Allies)
February 21, 2021
6:30 - 8 PM EST
Body Wave🌊
A remote workshop in collab w/ Good Space TO, guided by MD
A container of care and softness through the exploration of:
~~Somatic Movement
~~~Restorative Yoga
~~~~Sound Meditation
FREE for BIPOC
Pricing Tiers:
$10 Accessibility price
$20-40 Sliding scale
$50 Pay-it-forward for you +1
15% of proceeds going towards the Thunder Women Healing Lodge Society
~~inclusive, queer and trauma-informed space
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**please contact myself or @goodspaceto directly if you have accessibility needs (audio transcription available)
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Art work (on left) by Bruce Riley
Somatic Practice Lab
Q + A (Queers + Allies)
Conscious Touch & Sound Bath
January 18-24, 2021
@ ZOOM (remote workshop series)
in collaboration with the Toronto Dance Community Love-In and The Railpath Arts Centre.
Somatic Practice Lab will explore different ways of being present with the body and mind. It is an exploratory practice that is inspired by our soma and its physiological processes. Endless entry points and multiple modalities can and will be utilized. There are no binary’s in this practice, it is fluid, queer and always changing. We will embody our political vessels and explore what it means to be alive during these times of chaos.
Times & Dates:
Monday January 18th at 10am-11:30am EST
Wednesday January 20th at 10am-11:30am EST
Friday January 22nd at 6pm-7:30pm EST
Sunday January 24th at 1pm-2:30pm EST
Conscious Touch & Sound Bath
RUDE XX LOVEIN PRESENTS: Anomaly offical AP for PS We Are All Here 2018
Conscious Touch & Sound Bath
March 6, 2020
@ Good Space, Toronto
in collaboration with the Dandelion Initiative
Everything in the Universe is composed of vibrations, including your body. During a sound bath the frequencies and the vibrations emitted from various instruments take your body, mind and spirit on an intuitive journey. Through the practice of surrender and deep listening, your brain waves have an opportunity to move towards slower and deeper states of rest. The resonance from the soundscape has a deeply restorative, regenerative and relaxing effect on the body, mind and nervous system.
During this workshop participants are invited to explore what it means to have a practice that nourishes them. Through restorative movement, conscious touch, deep breathing, and guided meditation, Nikki Gauci (she/her) and Mary-Dora (they/them) will take you on a journey inward. You will then be lulled and soothed by the enchanting sounds of crystal and tibetan singing bowls, koshi chimes and spirit drums.
A portion of the proceeds from this event will be donated to Wet'Suwet'En.
Harmonic Healing: A Restorative Rave
RUDE XX LOVEIN PRESENTS: Anomaly offical AP for PS We Are All Here 2018
RUDE XX LOVEIN PRESENTS: Anomaly offical AP for PS We Are All Here 2018
April 20, 2019
@ Yogaspace, Toronto
An immersive experience intended to guide you back to a state of wholeness. An evening that will take you on a ephemeral, sonic-voyage through dark mystical landscapes and FREAK-uencies!
Blissfuls sound and harmonic resonance through ambient, experimental, techno-shamanic, minimal, drone and binaural beats.
RUDE XX LOVEIN PRESENTS: Anomaly offical AP for PS We Are All Here 2018
RUDE XX LOVEIN PRESENTS: Anomaly offical AP for PS We Are All Here 2018
RUDE XX LOVEIN PRESENTS: Anomaly offical AP for PS We Are All Here 2018
July 13, 2018
@ Miss Thing's, Toronto
Official afterparty for The Toronto Dance Community Love-IN's annual summer festival PS: We are all here. Collaboration with The RUDE Collective.
Connecting to your source
Rude Garten - AP for PS We Are All Here 2017
Heart-Gasm - A SummerWorks Late Night
December 19 - 21, 2018
@ Good Space, Toronto
A 3-day somatic movement workshop
Heart-Gasm - A SummerWorks Late Night
Rude Garten - AP for PS We Are All Here 2017
Heart-Gasm - A SummerWorks Late Night
August 11, 2017
@ Pia Bouman, Toronto
Hosted by The Toronto Dance Community Love in with Dj ChrystalWhispurr
Rude Garten - AP for PS We Are All Here 2017
Rude Garten - AP for PS We Are All Here 2017
Rude Garten - AP for PS We Are All Here 2017
July 14, 2017
@ Pia Bouman, Toronto
Official afterparty for The Toronto Dance Community Love-IN's annual summer festival PS: We are all here. Collaboration with The RUDE Collective.
Come Into My Garten
Come Into My Garten
Rude Garten - AP for PS We Are All Here 2017
July 7, 2017
@ Pia Bouman, Toronto
Opening party for The Toronto Dance Community Love-IN's annual summer festival PS: We are all here.