somatic practice

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somatic practice

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    • birthwork
    • client portal
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  • More
    • WELCOME
    • SERVICES
      • somatics
      • birthwork
      • client portal
    • CREATIVE
      • peformance
      • sound
      • events + culture
    • ABOUT
    • CONNECT
  • WELCOME
  • SERVICES
    • somatics
    • birthwork
    • client portal
  • CREATIVE
    • peformance
    • sound
    • events + culture
  • ABOUT
  • CONNECT

movement & touch is our bodies first language

movement & touch is our bodies first languagemovement & touch is our bodies first languagemovement & touch is our bodies first language

movement & touch is our bodies first language

movement & touch is our bodies first languagemovement & touch is our bodies first languagemovement & touch is our bodies first language

"When we explore the interior of the body, we discover a landscape as rich as that of the earth. A whole universe exists within the boundaries of our skin that mirrors in all its extraordinary microcosmic details the workings of the greater universe of which we are each a part.”


- Linda Hartley

- Offerings -

Somatic Therapy + Embodiment

Birthwork, Perinatal Counselling, Childbirth Ed.

Birthwork, Perinatal Counselling, Childbirth Ed.

Birthwork, Perinatal Counselling, Childbirth Ed.

Birthwork, Perinatal Counselling, Childbirth Ed.

Birthwork, Perinatal Counselling, Childbirth Ed.

Selected Creative Works

Birthwork, Perinatal Counselling, Childbirth Ed.

Selected Creative Works

APPROACH + VALUES

My approach to community carework is humanistic, strengths based, collaborative, relational, and tends to mind, body and spirit. My values are rooted in intersectional feminism, abolition and harm reduction. I approach my work with a non-violent and decolonial lens, meeting you where your at each visit.

book a free consult here

situating myself + my approach

My name is Mary-Dora (MD) and I am a queer, non-binary, therapist, careworker, facilitator, educator, dancer, a Zia, and lover of water, fluidity and all things liminal. I am second generation Italian on my maternal side, and third generation Danish on my paternal side. I come into these practices as an artist and survivor - cultured by personal experiences with adversity. Physical expression and a strong kinaesthetic sensibility has supported my recovery journey throughout my early life, until today. I position myself in service amid collective trauma and community liberation for all.


I am dedicated to supporting others in finding a way back to their mindbody with a gentle, trauma-sensitive and neurodiversity affirming approach. I am grounded by intersectional feminisim and abolitionist perspectives: I recognize factors including socioeconomic status, race, class, gender, sexuality, ability, and status combine with broader historical and current systems of discrimination. This informs the reflexive and reflective relationship I have with myself, the world and people I work and share space with. Through these frameworks, I take into consideration my own social location/identities, as well as those of the people I work with. As an abolitionist, I am a firm believer in anti-incarcerality and transformative justice, understanding that people deserve time and space to heal, to repair harm and damage.


My facilitation and practice as a careworker is relational, person-centered and humanistic. I value the relationship first and foremost; I  will meet every being where they're at by taking a collaborative and holistic approach that fosters self-discovery, resiliency, emotional understanding and meaning. I take an integrative approach drawing from my formal training and informal lived experience with disability, neurodiversity, queerness and ancestry. My practice is informed by western knowledge that honours Indigenous ways of knowing.


I am committed to creating a culturally sensitive and attuned space that honors and welcomes individuals of all identities, cultural backgrounds, faith traditions, neurotypes, and gender expressions. I strive to cultivate an environment that is gender-affirming, neurodiversity-affirming, and grounded in respect for each person’s unique lived experience. I hold a sex positive space for those exploring poly/ENM or other non-heteronormative relationship dynamics and those who engage in sex work. I strive to hold a brave space and I stay open to feedback around the best way to support the needs and dignity of each person I engage with. In my practice, I will not tolerate transphobia, homophobia, Islamophobia, Anti-semitism, fat phobia, racism, sexism, classism, ableism, or any other "-isms", discrimination or stigmatization.


Thank you for being here. I am deeply grateful for your curiosity and presence  

- Acknowledgment -

lineage, land, un-learning, re-learning, re-membering

A part of this learning means acknowledge the lineage of where my practices come from, who my teachers are and what their influences were. Acknowledgment of lineage is an on-going process of uncovering the layers of history that has shaped the practices I am in relationship with, as a means towards reciprocity and repair. Without this acknowledgment, western somatic healing modalities, yoga and birthwork paradigms will remain embedded within the values of white supremacy.  A fellow practitioner recently drew my attention this article by Susan Raffo which has been a helpful tool for me in addressing appropriation in somatics and related fields. 


The first step towards lineage acknowledgment is naming my practices, from who these practices emerged from. I don't adhere to any one discipline or modality. I practice in an interdisciplinary way that includes my training in euro-western modalities. As a student of yoga asana and meditation, I have studied in the foundational practice of ashtanga vinyasa of K. Pattabhi Jois, shared with me through a western lens as a student of Downward Dog Yoga Centre, where I completed by YTT in 2013 with Ron Reid and many other teachers within the school and beyond as I continued my yoga education over the years. My primary somatic movement education and somatic psychotherapy training comes from Body-Mind Centering (Bonnie Bainbridge Cohen and Mariko Tanabe) and Sensorimotor Psychotherapy (Pat Ogden), respectively. Both of these modalities have taken from Indigenous healing and contemplative practices originating in Eastern and African cultures/practices (mindfulness, somatics, etc). 


As a co-conspirator, I have learned from and been shaped by the grassroots and artistic work of Rodney Diverlus, Ravyn Wngz, Syrus Marcus Ware, Renee Linklater, Sage Hayes, Marika Heinrichs, Katherine Belfontain, angel Kyodo williams, Kai Cheng Thom, Resmaa Menakem, Leah Lakshmi Piepzna-Samarasinha, Layla Saad, Che Che Luna, Amanda Acorn, and Fiona Griffiths, just to name a few. I am grateful to these teachers, mentors, community members and to the many movement teachers I have had over the last 20+ years who have shared their wisdom and teachings with me. 


Birthworker Acknowledgment

It is important to acknowledge the history of the granny midwives of the American South who very much paved the way for midwives and doulas today. Black granny midwives offered person-centered care and holistic support for their clients and we owe an acknowledgment to the important work they did. It is important to understand how the legacy of white supremacy has failed to acknowledge this history, as well as the mothers of gynecology (Anarcha, Lucy and Betsey) who gave up their bodies for the Western medical practices that are still used today. 


Yoga & Somatics Acknowledgment

Many of the practices and techniques I draw upon include elements of yoga and somatic practices that originate from Eastern and African mind-body lineages. Many of these practices in the west blur the origins and traditions of these mindful practices. By acknowledging their origins I strive to honour these practices with care and reverence. I continually work to question and leave room for the ways I can better show up in these practices as guest, to honour them and their teachers. I am forever humbled and grateful as student to these practices.


Land Acknowledgement

I am a second generation Italian-Danish settler living on the stolen and unceded territory of the Mississaugas of the Credit First Nation, the Haudenosaunee Confederacy, the Anishnaabek Peoples, the Wendat and the Chippewa First Nations. Tkaronto is governed by many treaties including The Two Row Wampum, The Williams Treaty, The Toronto Purchase Treaty/Treaty 13, and The Dish With One Spoon. Tkaronto is home to many different First Nations, Inuit and Métis peoples. I acknowledge the ongoing violence and cultural genocide the First Nations peoples experience under the colonial project known as "Canada". I pay my respects to their elders, past, present and emerging, and stand behind them in their fight for justice and self-determination, we cannot be free until everyone is free. I acknowledge how the struggles and resistance of colonial violence of the Native population here on Turtle Island is connected to the same struggles and resistance of Indigenous peoples around the world who are currently experiencing on-going ethnic cleansing and genocide at the hands of settler colonial violence.


I continue to explore the ways in which my work can support movements for decolonization and liberation on this land. I am learning what it means to honour these ancestries, and my own ancestry in right way. With this acknowledgment comes a responsibility to educate ourselves to our real history. To critically challenge the conditions and attitudes that we have been mis-educated and socialized to accept as givens and to stand shoulder to shoulder in solidarity with Indigenous people in their just demands for Land Back in order to pursue and win climate justice and our collective liberation through a just transition.

Photo by @Abandonedaffair

“When we think we are getting it right, we realize we’re only getting it better…Becoming anti-oppressive is not a comfortable place to be. It means constantly reflecting on how one is being constructed and how one is constructing one’s world.”


Karen Potts and Leslie Brown

Accreditations & Certifications

Somatic Practice

marydorabh@somaticpractice.ca

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