- Offerings -
Inquire for sliding scale & payment plans
Perinatal Counselling
Focuses on supporting individuals & families during the perinatal period (before conception, during pregnancy & up to one year postpartum). This type of counseling addresses the emotional, psychological, & social aspects of the perinatal journey, helping parents navigate the complex changes & challenges associated with this life stage as they navigate. Includes support processing loss, grief, changing family dynamics, & new relationships to self/other. Gender & 2SLGBTQ+ affirmative!
A form of educational support that prepares expectant parents for the childbirth process, labor, delivery, and the early postpartum period. These sessions aim to provide parent(s) with knowledge, skills, and confidence, equipping them to make informed decisions and cope effectively with the physical and emotional demands of childbirth. Sessions can be booked as one off or multiple.
Can include your choice of:
- somatic prenatal yoga & movement
- somatic & experiential guided meditations, visualizations and embodiment coaching
- supports mind-body connection, understanding how emotions and feelings show up in your body
- strenghtening your felt sense and awareness of body cues to support a smoother birth & PP
- deep listening/sound meditation tools can be incorporated as requested
- the use of supportive somatic touch can be incorporated as needed
Birth Support Only
- Unlimited texting, phone, informational, emotional & physical support
- On-call from 37 weeks onward
- 12 hrs of labour support ($35/hr for overtime)
- Childbirth education
- TENS machine for labor & pain management
- Bodywork, spinning babies, sound therapy & yoga
- 2 (2 hrs each) prenatal visits
- 1 (1-2 hrs)postpartum debrief visit (24-48 hours after birth)
- 1 week of follow-up postpartum email/phone support (as needed)
- Person-centered, Queer & Trans* gender affirming & trauma-informed counselling
Birth + Postpartum Support
- Unlimited texting, phone, informational, emotional & physical support
- On-call from 37 weeks onward
- 12 hrs of labour support ($35/hr for overtime)
- Childbirth education
- TENS machine for labor & pain management
- Bodywork, spinning babies, sound therapy & yoga
- 2 (2 hrs each) prenatal visits
- 1 (1-2 hpostpartum debrief visit (24-48 hours after birth)
- up to 12 hours of postpartum in-home support
- postpartum email/phone support
- Person-centered, Queer & Trans* affirming & trauma-informed counselling
